February 23

Tuesday -
Late lab. Had a crash bad. Muscle cramps fuzzy headed. Forgot some stuff. Misplaced some stuff.

Went home and took a bunch of magnesium and drank some salt and salt lite water. Almost immediately had watery stools. Sounds like I'm peeing out of my ass. Or expelling an enema.

Drank tons and tons of water. Had my straw cup made up so i could just suck it down.

Repeated the water thing for two days. Took more mag after the bowels settles but not salt. I feel like drinking the salt upsets my tummy more than the mag.

Cramps slowed but still present. Brain fuzz cleared but still present. Cravings are bad. When i see something i want it but i can't think of anything other than ice cream. 

This morning (Friday) woke up and pits of shirt smells like ammonia. Tried looking it up as related to keto and all i could find was it was an indication of breaking down self protein and not eating enough fats. 

We're going out to eat Sunday for our anniversary and i plan on eating the cake. 

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