29/365

So I had my physiotherapy appointment today for my pelvic floor stuff, and I'm not really sure what I think about it. Like, my instinct is to cut and run, because the first thing that she does is give me a printout list of how many kegels a day to do. But I'm going to give it the benefit of the doubt for the 6 weeks because she did talk about doing cold laser therapy on my perennial scars, and biofeedback, and all this other stuff. And she said that we were going to take a whole body approach. She referenced Katy Bowman, which makes me happy. But she said that the kegels are for learning how to isolate those specific muscles and knowing which muscles that you're isolating and strengthening the contraction. So I'm going to give it the benefit of a doubt but I don't like the idea of a prescription of kegels.